My Assignment

When I opened my inbox, first email I saw was from my boss, requested me to update assignment status. Of course, during this stage, my mind is going everywhere, I can't focus and concerntrate to office work. Much thinking on checkup, labor matters and so on. Not really focus on work related issues. But then, I understand the situation at office right now, bcoz the project is now at end stage. My collegeus are very busy developing manuals,training material, handle training, going for outstation and so on. What to do, I can't support much on this. I'm getting weak right now. Alhamdulillah, my boss understand me, but then I still must complete my task also. There 3 major manuals that need to be completed, Trade Finance, Credit Admin and GL manuals. Until now, all are not completed yet.. ohhh noo....!help me!

Check up lagi...

Today, I have to do another checkup again. This is due to negative result of my glukose test.Last monday, nurse called me that the result was not good, increase from 3.9 to 8.4..means that thorough test need to be done. Blood test today start at 8 am, 11 am, 5 pm and 10 pm...hmmm so tired today, have to go to clinic many times.
Today also have to take MC, coz lack of leave..what to do, another 4 days to reserve for emergency matters..1 one month to go for this year..

So boring coz no new picture to post..how about this...pictures during vacation at Langkawi...happy viewing...!

Welcome to Third Trimester - 28 weeks

This week is 28 weeks..means that I have to do glukose test..friday on leave just to do that at Klinik Kesihatan...hmmm..as usual I really didn't like it...the taste..eeee....so sweet!!!..I also had a 'ceramah' organised by the klinik...hhmmm..kena dengar ceramah la pulak..dah la pening2 makan air gula tu...but then the ceramah is good..explained on healthy foods for pregnant women..after did alll the required task, ambik darah and so on...pas tu chow..result on the test is next week, biasa lah gomen....After everything finished, we went to pasar, beli mkn berkhasiat la, as suggested..bla,..bla...then balik rumah, makan and tidoq..letih nya hari ni...

When comes to third trimester nih, preparation is almost completed. Just baju baby tk dpt nk basuh bcoz of the weather..hari2 hujan, habih tu camno. Harap2 ada la matahari menyinar sikit..dpt la basuh dulu apa yg patut. The time is very crucial now, anything can happen..hopefully no premature delivery, at least on 36 weeks, insyaAllah...

Something about the baby on 28 weeks

Baby:
Your baby's eye lashes are developing, as subcutaneous fat is deposited. If you have a baby boy, his testes will probably begin descending. Your baby is about 13.8 inches long (35 cms) and weighs about 2 pounds 4 ounces (1 kilogram)! A baby born at this time has a good chance of survival with the help of medical technology.

28'>http://3dpregnancy.parentsconnect.com/calendar/28-weeks-pregnant.html">28 Weeks Pregnant

26 weeks news

Just returned home from Putrajaya hospital, for normal pregnancy checkup. Alhamdullilah, everything is okay and babies are very well..the doctor was very nice and she managed to scan properly and luckily at last knew my babies gender....guess what....like artiste Ziana Zain...she has two boys, and twin ( 1 girl and 1 boy)..so did I! alhamdulillah...what is the most important thing is that..both are in good condition...Pray to Allah...

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Bosan...! Terasa kebosanan betoi hari ni...!Boring ja..! Ntah kenapa, malas lak nak buat keja, padahal berlambak2. Manual tk siap2 lagi..Terlampau byk sgt nak kena update,..last2 satu pun tk terbuat....last2 layan BB...ni pun gamble...tengah baca paper kat internet tadi, tetiba ada call masuk dr SIU..hmmm buat suspens jer...

Dlm beberapa hari tk der apa yg interesting nak tulis, weekend just stay at home...babah ada training at Kuantan..hmmm...penat sungguh melayan hero2 tu...tk keluar2 rumah...makan ja apa yg ada..this week baru rasa lega sikit...kurang2 tk la teruk sgt....tp bila kat opis, bosan la pulak...hmmm apa nk buat...Layan!!!

Panduan Pemakanan Semasa Mengandung

Juz found this article in internet as reminder to me...

Makanan yang perlu dimakan semasa mengandung ialah:
Buah-buahan dan sayur-sayuran – target untuk makan 5 hidangan sehari termasuk sebagai snek, jus dan salad.
Makanan berkanji – roti, nasi, pasta, ubi kentang. Banyakkan bijirin penuh (wheat, whole grain)
Makanan berprotein tinggi – Daging, ayam, ikan, telur, kekacang (soya). Banyakkan makan ikan sekurang-kurangnya 2 kali seminggu.
Makanan berkalsium tinggi – Susu, yoghurt, cheese.
Makanan berserat tinggi – Jadikan sayur, buah, bijirin dan kekacang sebagai makanan kegemaran kerana ia boleh mengelakkan sembelit.
Minum banyak air dan elakkan makanan berlemak dan bergula tinggi seperti kek dan coklat kerana ia mengakibatkan pertambahan berat badan berlebihan dan seterusnya meniggikan risiko mendapat kencing manis (gestational diabetes mellitus)
Jika anda sukakan snek, ambil raisin, biskut bijirin penuh (Jacob’s atau IKO), salad buah, yoghurt atau sebarang makanan bernutrisi yang lain.

Bagaimana anda tahu yang pemakanan anda sihat semasa mengandung

Kunci utamanya ialah dengan mempelbagaikan pengambilan makanan dalam kumpulan yang berbeza-beza (seperti yang dicadangkan di atas) dengan jumlah yang mencukupi. Jangan risau jika anda mengalami alahan yang teruk dan tiada selera makan pada trimester pertama. Keadaan ini tidak akan memberikan impak yang besar kepada bayi anda kerana bayi akan mendapat nutrisi terdahulu daripada anda sebaik sahaja anda makan. Bagi yang mengalami alahan yang mencapai trimester kedua sehingga bersalin, pastikan anda tetap makan makanan berkhasiat- biar sedikit tetapi kerap. Walau pun penambahan berat badan ideal semasa mengandung yang dicadangkan ialah 10-15 kg (kebiasaannya 1.5 – 2.5 kg pada trimester pertama dan 0.25 - 0.5 kg / minggu pada trimester ke -2 dan 3), jangan hadkan diri anda. Sebaliknya, fokus pada pemakanan yang sihat dan seimbang untuk memastikan anda dan bayi sihat.

Checkup

Semalam 30/9/09 ada appointment - checkup at Putrajaya Hospital. Buat detail scan. Mukhriz n Nazim pun excited nak ikut jugak. Nasib baik diorang tk buat hal. Masing2 diam jer masa tgk scan baby, agaknya terpegun tengok baby bergerak2. Alhamdulillah, the twin nmpk okay. Normal n tk de any problem. Basically, physical baby dh complete. Nmpk kaki, tangan, badan, kaki dan tangan. Satu kepala di bawah dan satu lagi kepala di atas. Both begitu active bergerak2, with separate placenta. About the gender, not really so clear coz yg satu tu position mcm bersujud, so tk dpt nak identify the gender. Yg satu lagi nmpk mcm baby girl, but then not really so sure. Apa yg penting, both sempurna, sihat dan tk der masalah. Moga-moga insyaAllah.