December 29, 2009

Igauan Tsunami


Nothing to do today, just rilex at home, mc for two days - today and tomorrow..give me more times to rest. Just read Berita Harian today about 'tsunami'..hmm I'm still remember during that time, we were at Colmar Tropicale, Bukit Tinggi, Pahang..year end vacation..luckily there's nothing happened at Bukit Tinggi.

..."SEMALAM, genap lima tahun tsunami melanda, tragedi menggemparkan seluruh dunia yang dianggap ramai sebagai 'kiamat' kecil memusnahkan bangunan dan mengorbankan ratusan ribu nyawa.

Kesannya dianggap seperti `terkena bom nuklear' kerana kekuatan gempa bumi 9.15 magnitud yang menggegarkan Sumatera dan lingkaran Lautan Hindi itu menyamai 1,500 butir bom atom yang menghancurkan Hiroshima pada Perang Dunia Kedua.

Anggaran 226,000 nyawa di 13 negara Asia dan Afrika melayang angkara hempasan ombak besar, termasuk di Pulau Pinang, Kedah, Perlis, Selangor dan Perak yang dilapor menyebabkan negara kerugian RM100 juta dan mengorbankan 68 nyawa..."

December 27, 2009

sedar tak sedar..

Hmmm...sedar tak sedar..rupanya dah lama tk update blog ni...bukannya apa, terasa malas la pulak nak ngadap laptop pagi petang siang malam...badan ni haa...dh tk tahan duduk lama2..sakit belakang Tuhan jer yg mengetahui..sekarang ni semuanya dah terasa sakit..jalan pun bukan setakat macam pingu lagi, lebih dr tu..nk angkat kaki pun utk melangkah pun terasa urat2 sengal dan tegang, terpaksa pegang dinding..hmmmm siksanya hidupku ketika ini..apa2pun kena tabah menghadapi dugaan ini demi baby twin yg bakal lahir pd 10.02.2010 ini...insyaAllah!
This week dah cecah 34 weeks, hmmm..harap2 dpt bertahan at least hingga 36 weeks, another 2 weeks to go...harap2 ok. All preparation has been made. Pack brg to hospital pun dah, baju baby pun dah basuh, settle everything, hanya tunggu masa dan ketika sahaja..
Cuma ada visi kerja jer yg tk settle2...hehe...manual ku tk siap2..habislah!...rasa mau bersalin skrg pun ada, sbb manual tk siap2..cam no tu..sapa yg nk tolong buat, boss sure pening kepala, tk capai target..adussss...this week, kena kuatkan semangat buat jugak assignment yg tk siap2 tu, at least bercuti dgn berhemah..hmmm..semua manual yg dpt byk la tu, tebal2 betul..Trade Finance jer, ada 12 products nak cover as compared to others yg kena buat manual yg tk mcm ni, Credit Admin pun kena buat by unit, ada 7 unit semuanya, so bayangkanlah...satu lagi manual on GL, ini memang manual sensasi, bukannya apa, tk de input la pulak, owner tk dpt bg byk info, kena usaha sendiri, so apa mau letak content nyer..
At home, Mukhriz and Nazim macam biasa saja, alhamdulillah diorg dah besar, dah boleh independent sendiri,,,dah boleh suruh..tk la rasa teruk sgt, mainan pun dah pandai kemas balik lepas main, my hubby pulak very supportive..hehehe..dia la sura rumah waktu cuti, byk kerja rumah yg dia settlekan...
So now, I spend much times just doing nothing..relaxing..not much work to do, I'm getting weak right now..rest is the best way right now..no pressure...just thinking good things..tawakal n berdoa..moga2 semuanya berjalan lancar, insyaAllah..

December 3, 2009

KPI

Pagi tadi another email received..yg berdengup jantung..hmmm from HR, submission of KPI, or performance appraisal...apa mau tulih...sah2 this year my appraisal is not good compare to others...ye lah,asyik cuti and mc..dah la tk byk participate in the project..org lain ke hulu ke hilir, buat manual, UAT, training, and so on..I just stay at my place, doing nothing...for sure bonus pun ciput jer nanti...lantak lah, malaih nak fikir..yg penting skrg, aku tk tertekan pasal kerja cm org lain...baby selamat lahir, sempurna, dipermudahkan segalanya, itu yg penting...

Hari ni, diorg sibuk dgn training, ada yg ke Head Office kena ngajar, , 2 org dh berlepas ke KT, outstation kena ngajar..just me at this office...kena jaga opis la pulak. aku terselamat drpd outstation..kekadang boring gaks..don;t know what to do, teman utk berborak pun tak dak...byk pasal project yg aku lost..tp buat cm no, aku memang dikecualikan dr semua itu, hanya buat kerja biasa2 jer..kononnya bagi peluang utk aku berehat,...hmmm...best gak, tp miss experience and knowledge la pulak..Nampaknya lepas bersalin nanti, habis2habisan lah aku kena kerah..hehe...

December 2, 2009

My Assignment

When I opened my inbox, first email I saw was from my boss, requested me to update assignment status. Of course, during this stage, my mind is going everywhere, I can't focus and concerntrate to office work. Much thinking on checkup, labor matters and so on. Not really focus on work related issues. But then, I understand the situation at office right now, bcoz the project is now at end stage. My collegeus are very busy developing manuals,training material, handle training, going for outstation and so on. What to do, I can't support much on this. I'm getting weak right now. Alhamdulillah, my boss understand me, but then I still must complete my task also. There 3 major manuals that need to be completed, Trade Finance, Credit Admin and GL manuals. Until now, all are not completed yet.. ohhh noo....!help me!

November 25, 2009

Check up lagi...

Today, I have to do another checkup again. This is due to negative result of my glukose test.Last monday, nurse called me that the result was not good, increase from 3.9 to 8.4..means that thorough test need to be done. Blood test today start at 8 am, 11 am, 5 pm and 10 pm...hmmm so tired today, have to go to clinic many times.
Today also have to take MC, coz lack of leave..what to do, another 4 days to reserve for emergency matters..1 one month to go for this year..

So boring coz no new picture to post..how about this...pictures during vacation at Langkawi...happy viewing...!





November 22, 2009

Welcome to Third Trimester - 28 weeks

This week is 28 weeks..means that I have to do glukose test..friday on leave just to do that at Klinik Kesihatan...hmmm..as usual I really didn't like it...the taste..eeee....so sweet!!!..I also had a 'ceramah' organised by the klinik...hhmmm..kena dengar ceramah la pulak..dah la pening2 makan air gula tu...but then the ceramah is good..explained on healthy foods for pregnant women..after did alll the required task, ambik darah and so on...pas tu chow..result on the test is next week, biasa lah gomen....After everything finished, we went to pasar, beli mkn berkhasiat la, as suggested..bla,..bla...then balik rumah, makan and tidoq..letih nya hari ni...
When comes to third trimester nih, preparation is almost completed. Just baju baby tk dpt nk basuh bcoz of the weather..hari2 hujan, habih tu camno. Harap2 ada la matahari menyinar sikit..dpt la basuh dulu apa yg patut. The time is very crucial now, anything can happen..hopefully no premature delivery, at least on 36 weeks, insyaAllah...
Something about the baby on 28 weeks
Baby:
Your baby's eye lashes are developing, as subcutaneous fat is deposited. If you have a baby boy, his testes will probably begin descending. Your baby is about 13.8 inches long (35 cms) and weighs about 2 pounds 4 ounces (1 kilogram)! A baby born at this time has a good chance of survival with the help of medical technology.

November 3, 2009

26 weeks news

Just returned home from Putrajaya hospital, for normal pregnancy checkup. Alhamdullilah, everything is okay and babies are very well..the doctor was very nice and she managed to scan properly and luckily at last knew my babies gender....guess what....like artiste Ziana Zain...she has two boys, and twin ( 1 girl and 1 boy)..so did I! alhamdulillah...what is the most important thing is that..both are in good condition...Pray to Allah...

October 27, 2009

Bbbblabla

Bosan...! Terasa kebosanan betoi hari ni...!Boring ja..! Ntah kenapa, malas lak nak buat keja, padahal berlambak2. Manual tk siap2 lagi..Terlampau byk sgt nak kena update,..last2 satu pun tk terbuat....last2 layan BB...ni pun gamble...tengah baca paper kat internet tadi, tetiba ada call masuk dr SIU..hmmm buat suspens jer...
Dlm beberapa hari tk der apa yg interesting nak tulis, weekend just stay at home...babah ada training at Kuantan..hmmm...penat sungguh melayan hero2 tu...tk keluar2 rumah...makan ja apa yg ada..this week baru rasa lega sikit...kurang2 tk la teruk sgt....tp bila kat opis, bosan la pulak...hmmm apa nk buat...Layan!!!

October 15, 2009

Panduan Pemakanan Semasa Mengandung

Juz found this article in internet as reminder to me...

Makanan yang perlu dimakan semasa mengandung ialah:
Buah-buahan dan sayur-sayuran – target untuk makan 5 hidangan sehari termasuk sebagai snek, jus dan salad.
Makanan berkanji – roti, nasi, pasta, ubi kentang. Banyakkan bijirin penuh (wheat, whole grain)
Makanan berprotein tinggi – Daging, ayam, ikan, telur, kekacang (soya). Banyakkan makan ikan sekurang-kurangnya 2 kali seminggu.
Makanan berkalsium tinggi – Susu, yoghurt, cheese.
Makanan berserat tinggi – Jadikan sayur, buah, bijirin dan kekacang sebagai makanan kegemaran kerana ia boleh mengelakkan sembelit.
Minum banyak air dan elakkan makanan berlemak dan bergula tinggi seperti kek dan coklat kerana ia mengakibatkan pertambahan berat badan berlebihan dan seterusnya meniggikan risiko mendapat kencing manis (gestational diabetes mellitus)
Jika anda sukakan snek, ambil raisin, biskut bijirin penuh (Jacob’s atau IKO), salad buah, yoghurt atau sebarang makanan bernutrisi yang lain.

Bagaimana anda tahu yang pemakanan anda sihat semasa mengandung

Kunci utamanya ialah dengan mempelbagaikan pengambilan makanan dalam kumpulan yang berbeza-beza (seperti yang dicadangkan di atas) dengan jumlah yang mencukupi. Jangan risau jika anda mengalami alahan yang teruk dan tiada selera makan pada trimester pertama. Keadaan ini tidak akan memberikan impak yang besar kepada bayi anda kerana bayi akan mendapat nutrisi terdahulu daripada anda sebaik sahaja anda makan. Bagi yang mengalami alahan yang mencapai trimester kedua sehingga bersalin, pastikan anda tetap makan makanan berkhasiat- biar sedikit tetapi kerap. Walau pun penambahan berat badan ideal semasa mengandung yang dicadangkan ialah 10-15 kg (kebiasaannya 1.5 – 2.5 kg pada trimester pertama dan 0.25 - 0.5 kg / minggu pada trimester ke -2 dan 3), jangan hadkan diri anda. Sebaliknya, fokus pada pemakanan yang sihat dan seimbang untuk memastikan anda dan bayi sihat.

October 1, 2009

Checkup

Semalam 30/9/09 ada appointment - checkup at Putrajaya Hospital. Buat detail scan. Mukhriz n Nazim pun excited nak ikut jugak. Nasib baik diorang tk buat hal. Masing2 diam jer masa tgk scan baby, agaknya terpegun tengok baby bergerak2. Alhamdulillah, the twin nmpk okay. Normal n tk de any problem. Basically, physical baby dh complete. Nmpk kaki, tangan, badan, kaki dan tangan. Satu kepala di bawah dan satu lagi kepala di atas. Both begitu active bergerak2, with separate placenta. About the gender, not really so clear coz yg satu tu position mcm bersujud, so tk dpt nak identify the gender. Yg satu lagi nmpk mcm baby girl, but then not really so sure. Apa yg penting, both sempurna, sihat dan tk der masalah. Moga-moga insyaAllah.

September 29, 2009

Antara kenangan 2009


Inilah antara kenangan terindah tahun 2009..byk jugak tempat2 yg dilawati tahun ini..cameron highland, johor bharu, kuantan, kuching, langkawi dll...semoga ceria selalu...!!

September 20, 2009

Selamat Hari Raya

Today...20/9/09 is Hari Raya...alhamdulillah setelah sebulan berpuasa...kini tiba hari raya....Nazim n Mukhriz are very happy, pagi2 dah mandi n pakai baju raya..pas tu bersiap g solat raya. Makan ketupat n rendang - juadah wajib di pagi raya..biskut raya pun ada... tahun ni tema baju warna coklat...hmmm cantik gaks....cuma tk der gambar..cameraman tk der...apa2 pun..Happy Hari Raya!..

September 1, 2009

baru nak update daa...

Hmmm...begitu lama tk update blog...byk pulak halangannya. Pelbagai peristiwa yg berlaku, tk tertulis rasanya,,,tp apa2 pun..hidup mesti diteruskan..yihaa!!!

January 13, 2009

tadika oh tadika

Last week, on 5/1/2009 was very terrible day for me...that was the first day mukhriz went to tadika..he was very sad...nangis bagai nak rak!..At the same time, babah kena chicken pox...so, I have to manage everything...ajim, mukhriz n babah..so terrible...letih nyer!...
Today, rasa lega sikit...everything back to normal..cuma mukhriz still berlawan dgn perasaannya tk nak ke tadika...hopefully next week dah ok..moga-moga insyaAllah!